lunes, 15 de junio de 2020

quarantine activities

At the beginning, for me it was very difficult staying at home, because i'm a person who like to be outside and ride on my bikee::(( in fact stills affects me, but not like the firsts weeks. I´m in quarantine since the virus came in the country, so i think that in the middle of march. I try to make me a sleep routine but is so difficult, so mainly in quarantine i sleep a lot (until the lunch time). Then I do the housework to be free of tasks. Frecuently i studied the piano keyboard (mostly songs i like), watch Naruto Shippuden, that is my first look to the anime world, and i really like it. Also, i try to be in constant physical movement, clean my anxiety, clean also the room, and exercises of body posture. I read mostly the university things and haven't time for read my bookss, that stresses me a little bit, but i try to deal with the online classes. The books are reading now are Rayuela (like the teacher) and a anthology of Nicanor Parra.
Recently I created a Instagram account (i dont have any) for to be in contact with friends, so i share a lot memes. I also take advantage of family time, because in the year i dont have so much time in here, because i'm traveling to Santiago. To finish, another activity that helps me to mental health is to discover new music, i like it really much and is my 24/7 job. Lately, i listen the argentinian actual music, like trap, indie, neo soul, and that kind of stuff. In conclusion, i have a lot of "trying's" but i think that is the key to be focus in not to falling down.👁️

2 comentarios:

  1. Its so cool your doing all this stuff to take care of your mental health, it is really important and I think your doing great :)

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  2. it's great that you are doing things to keep busy, it's the best way to fight anxiety!

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